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Good morning Growing up In The 60s & 70s Community, and welcome to today’s news update. (Check out our 5 Safety and Security Hacks for Seniors at the bottom of this email…)

Here are 5 safety and security hacks to help seniors maintain peace of mind and well-being:

1. Prevent Falls at Home

• Why It Matters: Falls are a leading cause of injury among seniors.

• How to Do It:

  • Remove tripping hazards like loose rugs, clutter, and electrical cords.

  • Install grab bars in bathrooms and handrails on staircases.

  • Ensure good lighting throughout the home and use nightlights.

  • Wear non-slip footwear and consider using a walker or cane if needed.

2. Secure Your Home

• Why It Matters: A secure home reduces the risk of break-ins and provides a sense of safety.

• How to Do It:

  • Install strong locks on doors and windows and use them consistently.

  • Consider a home security system with alarms and surveillance cameras.

  • Keep your home well-lit, both inside and outside.

  • Avoid opening the door to strangers; use a peephole or intercom system.

3. Be Aware of Scams and Fraud

• Why It Matters: Seniors are often targeted by scammers.

• How to Do It:

  • Be skeptical of unsolicited phone calls, emails, or visits requesting personal information.

  • Do not give out personal or financial information unless you are sure of the recipient's identity.

  • Sign up for the National Do Not Call Registry to reduce telemarketing calls.

  • Monitor bank statements and credit reports regularly for unusual activity.

4. Stay Connected with Family and Friends

• Why It Matters: Regular contact with loved ones can provide support and assistance.

• How to Do It:

  • Keep a list of emergency contacts readily available.

  • Regularly check in with family and friends, either through phone calls, visits, or video chats.

  • Use technology, such as personal emergency response systems (PERS), to alert others if help is needed.

5. Take Precautions While Out and About

• Why It Matters: Staying safe outside the home is just as important.

• How to Do It:

  • Always carry a fully charged mobile phone for emergencies.

  • Be aware of your surroundings and avoid isolated or poorly lit areas.

  • Use assistive devices, like canes or walkers, to help with mobility if needed.

  • Inform someone of your plans and expected return time when going out.

By following these tips, seniors can enhance their safety and security, reducing the risk of accidents, fraud, and other threats.

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