Garbage reporting. There is zero chance Trump will go to prison, until after all appeals are exhausted.

Good morning Growing up In The 60s & 70s Community, and welcome to today’s news update. Stay connected with the latest headlines and key events from around the nation. (Check out our Grocery Shopping Hacks for Seniors at the bottom of this email…)

Grocery shopping hacks for seniors

1. Plan Your Meals and Make a List

• Why It Matters: Having a plan helps ensure you buy only what you need and avoid unnecessary trips.

• How to Do It: Plan your meals for the week and create a detailed shopping list. Organize the list by sections of the store (produce, dairy, meat, etc.) to make your trip quicker and easier.

2. Shop During Off-Peak Hours

• Why It Matters: Shopping during less busy times can make the experience less stressful and more enjoyable.

• How to Do It: Visit the grocery store early in the morning or later in the evening when it's less crowded. Midweek days are typically quieter than weekends.

3. Look for Senior Discounts and Special Programs

• Why It Matters: Many stores offer discounts or special programs for seniors, which can save you money.

• How to Do It: Inquire about senior discount days at your local grocery stores. Sign up for loyalty programs and look for coupons or special deals tailored for seniors.

4. Opt for Healthy Choices

• Why It Matters: Choosing nutritious foods is essential for maintaining good health.

• How to Do It: Focus on fresh fruits and vegetables, whole grains, lean proteins, and dairy. Read labels to avoid items high in sodium, sugar, and unhealthy fats. Consider consulting a nutritionist for personalized advice.

5. Consider Grocery Delivery or Curbside Pickup

• Why It Matters: These services can save time and reduce the physical strain of shopping.

• How to Do It: Many grocery stores and online services offer delivery or curbside pickup. Order your groceries online and have them delivered to your door or pick them up at a designated time. This is especially useful for heavy or bulky items.

Bonus Tip: Stay Safe While Shopping

• Why It Matters: Safety is paramount, especially in busy environments.

• How to Do It: Wear comfortable shoes and use a cart for support if needed. Stay aware of your surroundings to avoid slips and falls. During cold and flu season, consider wearing a mask and using hand sanitizer to protect your health.

By following these tips, seniors can make grocery shopping a more efficient, enjoyable, and health-conscious activity.

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